

WELCOME
Whatever the outcome may be, the important thing is to step forward on the path that you believe is right
Daluska Ikeda
I am pleased to offer my counselling services in English and Spanish. I have more than twenty years of experience working with depression, anxiety, and trauma. I follow an eclectic approach according to the strengths, needs, and resources of the client. My focus is to apply the elements of the trauma-informed practices, the Stages of Recovery, Dialectic Behavioral Therapy, and Cognitive Behavioral Therapy.

Counselling to youth and adults who experienced challenges with stress, anxiety, and depression or with more complex situations.
Warm and empathetic, women centered individual counselling to those who have experienced sexual abuse at any point of their lives.
Counselling to couples and families who struggles with communication and wants support to go through their conflicts
Clinical support for new mental health counsellors who work with vulnerable populations or in crisis settings.
All counselling sessions are optional through phone or video, on a secure platform protecting information and maintaining confidentiality.
Online counselling has offered to facilitate people's access to counselling services from the comfort of their homes or the place of their preference.​